Monthly Archives: June 2010

Reflections of Italy

The most incredible vacation of my life was last summer when my family traveled to Italy. We did the tourist thing for a few days in Rome, which was amazing. But, the rest of the trip is what affected me … Continue reading

Posted in Cooking, food, Glen Allen, Health category, Henrico, nutrition, Richmond, Uncategorized | Tagged , , , , , , , , | 2 Comments

Summer Inspiration!

It’s hot, it’s humid and the sun shines brightly in the mornings. Typical summer in the south. But it doesn’t matter because I am still going to put on my running shoes, grab my water bottle, and out I will … Continue reading

Posted in Athletes, Fitness category, Glen Allen, Health category, Henrico, marathon, Richmond, Running category | Tagged , , , , , , , , , | 2 Comments