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Monthly Archives: March 2011
Wow! What an exhilarating experience actually feeling like I was racing a marathon! The Shamrock marathon in Virginia Beach was a flat course, but the winds made up for the lack of hills. The course was entertaining for me for … Continue reading
A very important part of any marathon training program is the tapering leading up to the big event. A runner spends 12 weeks or more beating up their legs with gradually increasing mileage, speed workouts, hill workouts and tempo runs … Continue reading