Monthly Archives: March 2011

Goal Setting Works!

Wow! What an exhilarating experience actually feeling like I was racing a marathon! The Shamrock marathon in Virginia Beach was a flat course, but the winds made up for the lack of hills. The course was entertaining for me for … Continue reading

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Taper Time!

A very important part of any marathon training program is the tapering leading up to the big event. A runner spends 12 weeks or more beating up their legs with gradually increasing mileage, speed workouts, hill workouts and tempo runs … Continue reading

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Spring into your workouts!

Time to talk about SPRING! Winter doldrums are over and my marathon is in 3 weeks. 20 miles on Sunday and the forecast is rain. Love it! Bring it on! I can do it! Rain is better than snow any … Continue reading

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