Monthly Archives: June 2011

Fitness and Patience

Do you find yourself repeatedly setting lofty, unrealistic fitness goals, only to give up on them after a few weeks, maybe a month? If so, you are certainly not alone. I hear stories like this quite frequently. Someone gets all … Continue reading

Posted in diet, Fitness category, food, Glen Allen, Health category, Henrico, nutrition, Richmond, Running category, Uncategorized | Tagged , , , , , , | 3 Comments