About Me

I have a Bachelor’s of Science degree in Health and Physical Education. I was a single mom of a 2 year- old when I started my degree. I worked as a personal trainer, certified by the American Council on Exercise. I also taught aerobics at the YMCA. After I graduated college, my daughter began kindergarten and I started a new career as a Health and Physical Education teacher. I taught for 5 years in a middle school and I currently teach in an elementary school.

The daily interaction I have had with children and their families has inspired me. I am motivated to help people make a difference in their lives. Many people want to change their lives, but they don’t know how. I do. I know what they need to do and I am bursting to share the information they need.

As an avid runner, I have completed 13 marathons, 8 half marathons, and many assorted shorter races since I started running in 1999. I enjoy yoga and weight lifting on my cross training days. Whenever it is you are reading this, you can be sure that I am training for a race.

I am absolutely passionate about living a healthy life.What I have learned over the years  can help others enjoy an active, healthy and fulfilling life for themselves and for their families.


4 Responses to About Me

  1. Rex Ryan says:

    I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this information for my mission.

  2. Where to Eat says:

    Nice post, I love the website.

  3. Cheeky Girl says:

    Greetings from Melbourne. Thanks for the useful data. I’m doing a project at school and your content was quite useful. Thanks for sharing 🙂

  4. R C Norman says:

    Hi Judy! Thanks for following my blog and for bringing me to yours. I enjoyed catching up on your journey and your passion for a healthy lifestyle…..and will keep coming back for more great tips. Hope you are doing well my friend from long ago. — Rob

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