Category Archives: Uncategorized
After the marathon…
If you are looking for advice for what kind of recovery time you need after a marathon, you don’t have to look far. Seems everyone has an opinion, a differing opinion. Which makes it difficult to decide how to approach … Continue reading
Best Benefit of Running!
My body feels beat up! That means I am doing all of the right things to prepare myself for April 16! I have a group of incredible running friends who help me stay focused and help me remember why I … Continue reading
Posted in Fitness category, friends, Health category, marathon, relationships, Stress, Uncategorized
Tagged Boston Marathon, fitness, friends, marathon running, Motivation, relationships, running, shamrock marathon, Virginia
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Boston Training:)
It is an interesting transition between training to qualify for the Boston Marathon, to actually training to run the Boston Marathon! What an incredible journey in which I have solicited so many opinions and received many unsolicited opinions about how … Continue reading
Posted in Athletes, Fitness category, Glen Allen, Henrico, marathon, Richmond, Running category, Uncategorized
Tagged Boston Marathon, fitness, Glen Allen, Henrico, marathon, Motivation, prioritize exercise, Richmond, running
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Fitness and Patience
Do you find yourself repeatedly setting lofty, unrealistic fitness goals, only to give up on them after a few weeks, maybe a month? If so, you are certainly not alone. I hear stories like this quite frequently. Someone gets all … Continue reading
Posted in diet, Fitness category, food, Glen Allen, Health category, Henrico, nutrition, Richmond, Running category, Uncategorized
Tagged diet, fitness, Glen Allen, health, Henrico, Motivation, prioritize exercise
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Crunch Time
This is the time in my marathon training program when the intensity turns up a few notches. We are about to start our most challenging workouts in preparation for race day and I am highly motivated to perform well! But, … Continue reading
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Reflections of Italy
The most incredible vacation of my life was last summer when my family traveled to Italy. We did the tourist thing for a few days in Rome, which was amazing. But, the rest of the trip is what affected me … Continue reading
Posted in Cooking, food, Glen Allen, Health category, Henrico, nutrition, Richmond, Uncategorized
Tagged Cooking, food, Glen Allen, health, Henrico, nutrition, Nutrition category, Richmond, Virginia
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Long Runs for Mental Health!
My Sunday mornings begin with a long run. Long is relative to what I am training for at the time, so it can take 1 hour or up to 3 hours to finish a Sunday morning run. My mind stays … Continue reading
Posted in Athletes, Fitness category, Glen Allen, Health category, Henrico, marathon, Richmond, Running category, Stress, Uncategorized
Tagged fitness, friends, Glen Allen, health, Henrico, Motivation, prioritize exercise, Richmond, running, Stress, Virginia
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Get back in there!
Sometimes life gets in the way of living. Responsibilities towards others can really interfere! But, eventually, there is a window of opportunity when I can focus on myself again. And here it is for me. Now, I can get back to … Continue reading
Posted in Athletes, Fitness category, Glen Allen, Health category, Henrico, marathon, Richmond, Running category, Uncategorized
Tagged fitness, Glen Allen, health, Henrico, marathon, Motivation, prioritize exercise, Richmond, running, Virginia
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Running to Boost Immunity!
It’s hard to stay healthy when you work around children all day! I have been taking Vitamin C supplements and Echinacea to help boost my immune system. And I have been sticking with my exercise routine for the same reason. … Continue reading
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