Tag Archives: Motivation

Best Benefit of Running!

My body feels beat up! That means I am doing all of the right things to prepare myself for April 16! I have a group of incredible running friends who help me stay focused and help me remember why I … Continue reading

Posted in Fitness category, friends, Health category, marathon, relationships, Stress, Uncategorized | Tagged , , , , , , , , | 1 Comment

Boston Training:)

It is an interesting transition between training to qualify for the Boston Marathon, to actually training to run the Boston Marathon! What an incredible journey in which I have solicited so many opinions and received many unsolicited opinions about how … Continue reading

Posted in Athletes, Fitness category, Glen Allen, Henrico, marathon, Richmond, Running category, Uncategorized | Tagged , , , , , , , , | 2 Comments

Running/Jogging/Walking Warm-ups

My informal poll of distance runners came up with this result: No one warms up! We all just roll out of bed, drive to our destination and start running. Is that good or bad? If you aren’t getting any injuries, … Continue reading

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Managing Stress in our Daily Lives

Raise your hand if you think you have so much to do that you don’t have enough time to do it all. Okay, now look around and notice that almost everyone has a hand in the air. Now get over … Continue reading

Posted in Athletes, diet, Fitness category, Glen Allen, Health category, Henrico, nutrition, Richmond, Stress | Tagged , , , , , , , , | Leave a comment

Fitness and Patience

Do you find yourself repeatedly setting lofty, unrealistic fitness goals, only to give up on them after a few weeks, maybe a month? If so, you are certainly not alone. I hear stories like this quite frequently. Someone gets all … Continue reading

Posted in diet, Fitness category, food, Glen Allen, Health category, Henrico, nutrition, Richmond, Running category, Uncategorized | Tagged , , , , , , | 3 Comments

Enter…Humidity

Finally, my body feels healed and ready to train for my next running event. What a glorious feeling to get up early and get ready for a run! For so many weeks, I have NOT enjoyed sleeping in, but have … Continue reading

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Shoes?

I vote for shoes. And I vote for shoes from my favorite running store, 3 Sports. I have done my research and listened to fellow runners and non-runners. After sifting through the facts and the opinions, I just have to … Continue reading

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